TUMBLING & TRAMPOLINE
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Tumbling and trampoline are unique and fun sports that build a broad foundation enabling the child to succeed in other sports. Because children by nature enjoy being upside down, rolling, jumping and running: this is the hyper active sport for kids. Tumbling enhances core, upper and lower body strength, as well as flexibility. Trampoline teaches spatial awareness, coordination and is a great cardio workout.
This class requires parent participation which allows for some bonding time, as well as, focuses on helping your toddler build their large motor skills (i.e. walking, balancing, etc.). Toddlers will be able to practice taking turns, working on learning their colors and counting, along with skills such as log rolls, forward rolls, beginning trampoline skills, and many more fun age-appropriate activities.
Starbaby : ages 18 months - 3.5 years
Meant for students with little to no experience, this class is a BLAST. Learn TUCK, PIKE, and STRADDLE positions, forward and backward rolls, handstand and cartwheel drills, beginner trampoline skills, and many other fun skills while using equipment as part of the learning process.
Ages 3.5 - 5 years
Meant for students with little to no experience, this class offers older students the opportunity to get into the sport, while still being challenging enough for beginners. Instructors will implement stations to develop flexibility, endurance, strength, balance, spatial awareness, and discipline. Students will be taught in progressions to empower them to become successful at USA GYMNASTICS TUMBLING AND TRAMPOLINE LEVELS 1 & 2.
All Star 1 : Ages 6 - 8 years
All Star 2 : Ages 9 & Older
INTERMEDIATE / ADVANCED LEVELS
This class implements stations to emphasize and sustain flexibility, endurance, strength, balance, spacial awareness, and discipline while practicing and advancing tumbling and trampoline skills. Students master USA Gymnastics Tumbling and Trampoline's Level 1 & 2, while learning progressions for advanced skills. This is a great base to have for advancing onto tumbling team, or for other sports.
Superstar 1 : Ages 6 - 9 years
Superstar 2 : Ages 10 & Older
Student must have completed Superstar 1&2, and/or be able to successfully complete the required skills and progressions for those levels. The class is designed to empower the student to become successful at USA Gymnastics Tumbling and Trampoline's Level 3, working front & back handsprings, and emphasizing strength, flexibility, and conditioning.
Star 1 : Multi-age Group
Student must be able to successfully complete a standing back handspring, and round-off back handspring. This class is designed to reinforce flexibility, endurance, and strength while learning progressions and skills to master USA Gymnastics Tumbling Level 4 and Trampoline Level 5 & 6. Safe progressions will be taught through USA Gymnastics Tumbling and Trampoline Level 10.
Star 2: Multi-age Group