Unite your mind, body, spirit, and heart. This class emphasizes balance and flexibility, while teaching breathing for relaxation.
Yoga is not just for the young. In fact, many older adults find that Yoga is perfect for them as it requires no impact or jumping around and can be adapted to any starting level of mobility. Whether you are chronologically older or just feel old from improper or stagnate use of your joints and muscles, Yoga can help you look and feel younger and more alive than you have for many years.
THURSDAY (8:30 - 9:30 AM)
(Summer is 8:00-9:00)
Ask Instructor Mary Harris, about setting up your Pilates private or semi-private class.