(New 3 yr. olds with 0-1/2 yr. experience)  No adult participation, transition class, listening, taking directions, large motor skills, a safe & “FUN” environment. Rolls, begin handstands, tuck, pike, straddle, straight bouncing, 1/2 turns.

(4-5 yr. olds with 0-1 yr. experience)  Work on strength, coordination, start individual station work, begin cartwheels, seat drops.  Begin Tumbling  & Trampoline  Level 1.

(5-6 yr. olds with 2-3 yrs. Experience)  Have fun starting to connect parts of skills to perform the whole skill, work stations, more technique, safe & “FUN”.  Tumbling Level 1, cartwheels & step outs, begin round off.  Tramp Level 2 & 3, hand & knee drops, full turns.

(6-8 yr. olds with 0-1 yrs. experience) 

(9-13 yr. olds with  0-1 yrs. experience)  Both AS1 & AS2 use skills & stations that develop flexibility, endurance, balance, spatial awareness, and discipline.  Tumbling Level 1 & 2, rolls, 1 & 2 hand cartwheels.  Tramp Level 1 & 2, basic position, jumps, twist, seat drops, and hand & knees to stomach drop.  Working hard can be rewarding & “FUN”! 

(6-9 yr. olds with 3-4 yrs. experience)

(10 yr. olds & up with 2-3 yrs. experience)  Both SS1 & SS2 use skills & stations that develop flexibility, endurance, balance, spatial awareness, and discipline.  Tumbling Level 1 & 2 plus skill drills, connecting skills, rolls, 1 & 2 hand cartwheels, round offs, front & back walkovers.  Trampoline Level 1 & 2 plus flat back landing, basic positions, jumps, twists, seat, hand & knees to stomach drop.  “FUN-FUN-FUN”

(7 yr. olds & up with 2-5 yr. experience)  Completed SS, Tumbling Level 3, working front & back handsprings, with an emphasis on strength & conditioning.  Work Tramp Level 3, plus back drop pull over.  “FUN”! Finally working that back handspring!

Working Tumbling Level 4 with standing back handsprings, and connecting round off back handsprings.  Tramp. Level 5 & 6 routines.  Serious “FUN”!

Working round off back handspring (1 or more), whip, tuck, pike, & layout backs.  Trampoline & tumble track are used to enhance tumbling skills.  Safe progression through 10 levels.  Made it to the top “FUN”!

The J&J Competitive Team is designed on a year-round program.  Fall consists of working on new skills, levels & increases fitness.  Winter begins the competitive calendar, and spring offers State, and Regional competitions.  The National Championships are held in the summer. 

Level 1-3  Basic position, jumps, twists, seat drops, hands & knees to front drop.

Levels 4 & 5  Same as TR1 also, connecting basics jumps and twists, introduction to back drops and front drops.